Don't forget to get in with Monica before 18.2!
1$ per min for massage/cupping and $5 for tape.
Here we go Week #2 of the CrossFit Open!
DB squats 50/35 35/20
Bar facing burpees
With a time cap of 12 minutes.
If you finish under 12 min, with remaining time establish a 1RM clean
Don't forget that there is no 430pm class, open heats will begin at 5:10pm.
Week 1 TEAM Point Totals:
Team Batman 19
Guardians of the CrossFit Galaxy 20
Swole Patrol 23
Top Rx Men & Women:
Top 3 Scaled Men & Women: