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Thursday. Bring a friend. Member of the Month

May 23, 2018

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Thursday March 1st and 18.2 Release Day!

March 1, 2018

Who thinks we will see burpees in 18.2? John Luck, we miss you buddy! 

 

BRING A FRIEND! 


The biggest compliment we can receive is by you guys bringing your friends in to see us, try a class out and hopefully fall in love with CrossFit just like you did! 

 

Send them THIS LINK so they can fill the waiver out ahead of time to save some time! We look forward to meeting some new people! 

 

Teams of 3
AMRAP 25:
12/8 Calorie Bike
8 Burpees
8 DB Snatches (70/50)(50/35)(35/20)
*each athlete completes a round while the other two rest*

 

The CrossFit Open Weekly WOD Themes! 

CrossFit Open Weekly Themes! 
Week #2 Superheroes 
Week #3 Rock Star - Rock on 
Week #4 Luck o' the Irish 
Week #5 (Secret) Free Choice theme, chosen by each Team Capitan and revealed only on 18.5 night!

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