EST. 2011 CrossFit Unrivaled Forging Elite Fitness

June 29, 2019

June 21, 2019

June 18, 2019

June 18, 2019

June 15, 2019

June 14, 2019

Please reload

Recent Posts

Thursday. Bring a friend. Member of the Month

May 23, 2018

1/2
Please reload

Featured Posts

OPEN WOD 18.1

February 23, 2018

I am sure by now you have either looked on The CrossFit Games website or have seen someone post on Facebook or the Gram what the workout is for 18.1. The first workout of the 2018 CrossFit Open season is out and all class times tomorrow will be completing the workout. If there is someone in class at 5am,6am,8am,9am or 12pm then we will run 2 heats so that you can get judged and submit a score for your team! Remember that if you are doing the workout RX you do need a certified judge (CrossFit Unrivaled rule) so you may want to make sure you have someone that will be in your class that is able to do that for you! 

 

18.1 is.....

20 min AMRAP 

8 T2B

10 DB Hang Clean & Jerks 50/35

14/12 Cal Row 

 

Here is the heat list for tomorrow night: HEAT LIST

Remember that there are NO classes tomorrow evening. Open gym will be open if you want to get a workout in beforehand. Then 4:45PM will be the WOD briefing. We will have a warm up on the board so you have a plan to follow but feel free to do your own warm up. But please allow yourself time to actually warm up! 

IF YOU CAN JUDGE: Please look for an open slot. RX athletes need certified judges (who have taken and passed the course).

Any body willing can judge a scaled athlete! 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags