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Wednesday February 21st 2018

February 21, 2018

Coach Andrew is back to coaching! Andrew will be coaching every OTHER Thursday morning at 8am and 9am. If you came last Thursday you were able to see Andrew in action!  He will be back next week if you missed him!

AMRAP 3:
21/15 Calorie Row
21 Burpee Box Jump Overs (24/20)
Max Overhead Squats (115/80) (75/55) (45/35)
rest 3 minutes
AMRAP 3:
18/13 Calorie Row
18 Burpee Box Jump Overs (24/20)
Max Overhead Squats (135/95) (95/65) (65/45)
rest 3 minutes
AMRAP 3:
15/11 Calorie Row
15 Burpee Box Jump Overs (24/20)
Max Overhead Squats (155/105) (115/80) (75/55)
rest 3 minutes
AMRAP 3:
12/9 Calorie Row
12 Burpee Box Jump Overs (24/20)
Max Overhead Squats (185/135) (135/95) (95/65)

**Open version will be Bar Facing Burpees
** Fit Burpees in place

 

OPEN WOD Release Party - THURSDAY 7pm KASTELIC HOUSE

The 2018 Open Season is beginning and we'd like to invite you over for the very first WOD release! Come on over at 7pm, have a drink (or not), come hang out and see what the first WOD is, it releases at 8pm! (If you haven't been over yet just msg one of us for the address) You can BYOB and or snacks but we will have some, too!

 

OPEN SHIRTS/TANKS

Please remember that the Open Team Shirts are in. They are 14.50 each, please make sure to bring your money if you want to get your shirt, we will not be handing out unpaid shirts! 

You can bring cash, check (CrossFit Unrivaled) or paypal as friends/family to either Drew or myself. 

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