Massage In Motion VA will be at Friday Night Lights with my massage table, cups and RockTape!!
Cost: $1/minute for cupping/bodywork
RockTape applications: $5/bodypart
Cups will be applied very quickly and just to help release tissue in the case of muscle adhesions/limited ROM:
•pin and stretch
•PNF (active assisted stretching)
I’ll also have gift cards on me in case any of you want to purchase one
Packages can also be purchased
So excited to be there to watch 👀 y’all throw down!!! -Monica
OPEN SHIRTS ARE IN!!!
Claim yours starting tomorrow and throughout the rest of the week.
If you haven't paid, reminder
they are $14.50/each
OPEN WOD Release Party
The 2018 Open Season is beginning and we'd like to invite you over for the very first WOD release! Come on over at 7pm, have a drink (or not), come hang out and see what the first WOD is, it releases at 8pm!
15 Hang Power Cleans (135/95) (95/65)
21/15 Calorie Row / 15/12(FIT)
15 Chest to Bar Pull-ups / 20 Jumping Pull-Ups
60 Double Unders / 120 Single Unders