EST. 2011 CrossFit Unrivaled Forging Elite Fitness

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Tuesday February 20th 2018

February 20, 2018

Massage In Motion VA will be at Friday Night Lights with my massage table, cups and RockTape!!

Cost: $1/minute for cupping/bodywork
RockTape applications: $5/bodypart

Cups will be applied very quickly and just to help release tissue in the case of muscle adhesions/limited ROM:
•pin and stretch
•PNF (active assisted stretching)

I’ll also have gift cards on me in case any of you want to purchase one

Packages can also be purchased

So excited to be there to watch 👀 y’all throw down!!! -Monica

 

 

OPEN SHIRTS ARE IN!!! 

Claim yours starting tomorrow and throughout the rest of the week.

If you haven't paid, reminder 
they are $14.50/each

 

OPEN WOD Release Party

The 2018 Open Season is beginning and we'd like to invite you over for the very first WOD release! Come on over at 7pm, have a drink (or not), come hang out and see what the first WOD is, it releases at 8pm!

 

WOD

AMRAP 15:
15 Hang Power Cleans (135/95) (95/65)
21/15 Calorie Row  / 15/12(FIT)
15 Chest to Bar Pull-ups / 20 Jumping Pull-Ups
60 Double Unders / 120 Single Unders

 

 

 

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