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February 19th

February 19, 2018

 

Regionals 2014 photo by Skyler Brady Photography 

 

Deadlift
Build to a Heavy Set of 3

“Optimus Prime”
COMP
AMRAP 7:
Wallballs (30/20)
On the Minute – 5 Deadlifts (315/205)

OPEN
AMRAP 7:
Wallballs (20/14)
On the Minute – 5 Deadlifts (225/155)

FIT
AMRAP 7:
Wallballs (14/10)
On the Minute – 5 Deadlifts (155/105)


 

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