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Saturday February 17th 2018

February 17, 2018

 Chelsea and Lyanne during the Cupid Shuffle fundraiser. 

These two ladies competed in their first CrossFit style competition and learned what it meant to leave it all out on the floor.  They did amazing and I'm almost certain this won't be their last.  They got a taste of it and want more!



Teams of 3:

3 Rounds:
AMRAP 4: Calorie Bike
AMRAP 3: Power Snatch (135/95) (95/65) (75/55)
AMRAP 2: Pull-ups
Rest 2:00



Tomorrow, Saturday February 17th at 10am immediately following our normal CrossFit Class hour Dr. Marco Accordo from Accordo Chiropractic will be doing hosting a Squat Clinic. 

This will be a brief 30+ minute lecture and interactive class to identifying and correct the most common squat form errors that are seen which can lead to disc herniations and other low back injuries. 

"I really want to get people doing the squat motions and correcting any problems I see" right then and there in the clinic. 

So if you've ever had low back issues or know that your squat needs improving... cough cough, ALL OF US, stick around for a very informative talk and movement correction clinic.

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