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Friday February 16th

February 16, 2018




























If you don't know yet, Sharon and Nick are moving to Ohio. We are so sad to see these two go! They are always working hard in the gym and always have a smile on their face. They bring good vibes in every time they step foot into the gym! Their last day is early next week, make sure you come in and get a workout with them before they go! 

We are going to miss you two!!!

Photo by Andrew & Tianna Photography 


Saturday FEBRUARY 17th at 10am, immediately following our normal CrossFit Class hour, Dr. Marco Accordo from Accordo Chiropractic will be hosting a Squat Clinic.

This will be a brief 30+ minute lecture and interactive class to identifying and correct the most common squat form errors that are seen which can lead to disc herniations and other low back injuries.

"I really want to get people doing the squat motions and correcting any problems I see" right then and there in the clinic.

So if you've ever had low back issues or know that your squat needs improving... cough cough, ALL OF US, stick around for a very informative talk and movement correction clinic.


Clean and Jerk
Build to a Heavy Single


“Double Time”
50 Burpee Box Jump Overs 24/20
150 Double Unders
30 Clusters (135/95)

“Double Time”
50 Bar Facing Burpees
100 Double Unders
30 Clusters (115/80)

“Double Time”
50 Burpees
200 Single Unders
30 Clusters (75/55)

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