We love when you share the love of CrossFit with friends! It's bring a friend day! Please make sure they get a waiver filled out before heading into the gym. You can find the waiver HERE
21/15 Calorie Row
18 Jumping Lunges
15 AbMat Sit-ups
12 Hand-Release Push-ups
Photo by Andrew & Tianna Photography
Don't forget that tomorrow at 6am we have our Weightlifting class, you can view the workout by looking back at Tuesday's workout. 4:30PM is ROMWOD, if you haven't come to try this out, come check it out and see how good it is to get in a deep stretch! Flexibility is key to being able to lift more weight!
Monday March 5th we start up our new beginner program, Unrivaled Jump-Start 101! We'd love for you to share with your friends/family that are ready to start CrossFit! Send them this link to get them registered! Space is limited!