EST. 2011 CrossFit Unrivaled Forging Elite Fitness

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Happy Valentine's Day Wednesday February 14th

February 14, 2018

 You must trust the process along the way, there is no growth without commitment to the process either.  That means putting in the work, keep trying, and showing up to do the work even when you don't want to. This goes for all things we want to achieve in life, not just health and fitness.  

 

WOD

Open Workout 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Rx:

Men use 95 lb.
Women use 65 lb.

Scaled:

Men use 65lb.

Women use 45lb.

 

- Our Unrivaled Jump-Start 101 starts March 5th, please let friends and family know this is a perfect time to get started. Coaches Jackie & Drew (mainly Jackie) will be leading this course. 

 

- The Open is 2 short weeks away, have you signed up? We will have another intramural draft before it begins to make sure everyone is on a team. Sign up at games.crossfit.com and join our team: CrossFit Unrivaled! 

 

- Thursday Feb 22nd at 7pm we will be having an Open 2018 Kick off get together at our house (Casa de Kastelic) to watch the first WOD announcement. Come over, hang out, have a drink and see what the first workout will be! If you need our address and aren't on our facebook group just shoot me an email! 

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