EST. 2011 CrossFit Unrivaled Forging Elite Fitness

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Tuesday February 13th

February 12, 2018

 Lisa B. 

Did you know Lisa is a Firefighter? She also has her CrossFit level 1 and works hard at her station helping train the new recruits and make sure they are fit for duty! She also focuses on her weaknesses, comes to class no matter what the workout is (no cherry-picking for Lisa) and is always seen working on things that the coaches tell her will help her better herself as an athlete.  

Photo by Andrew & Tianna Photography

 

Back Squats
Build to a heavy 5rep

 

Front Squats
Build to a heavy 3rep

 

Overhead Squat
Build to a heavy 1rep

 

- Don't forgot that Tuesday at 5:30pm is our Weightlifting Class: Our weightliftting class is CrossFit based. Our goal is teaching you how to cycle a barbell, how to lift under fatigue and then of course mixed in with complexed and heavy EMOM's.

EMOM X 15

Min1: 12 Bar Facing Burpees (Rx) 10 (open) 8 (fit)

Min2: Squat Snatches 10, 8, 6, 4, 2 (95, 115, 135, 155, 185) (55, 75, 95, 115, 135) (45, 55, 75, 95, 115)

Min3: rest

 

- Our Unrivaled Jump-Start 101 starts March 5th, please let friends and family know this is a perfect time to get started. Coaches Jackie & Drew (mainly Jackie) will be leading this course. 

 

- The Open is 2 short weeks away, have you signed up? We will have another intramural draft before it begins to make sure everyone is on a team. Sign up at games.crossfit.com and join our team: CrossFit Unrivaled! 

 

- Thursday Feb 22nd at 7pm we will be having an Open 2018 Kick off get together at our house (Casa de Kastelic) to watch the first WOD announcement. Come over, hang out, have a drink and see what the first workout will be! If you need our address and aren't on our facebook group just shoot me an email! 

 

 

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