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Happy Friday! Feb 9th, 2018

February 9, 2018

 YOU GOT THIS

 

ONE MORE DAY UNTIL: Our first IN-House partner fundraiser competition! The Cupid Shuffle, benefiting the Semper Fi Fund for Jon Hubble's efforts in hitting his pledge to fundraiser $6K before the Boston Marathon. Don't forget that there will be no classes on Saturday due to this event,  come out to support your crew! 

 

WOD

CrossFit Open 13.3 Comp/RX

12 minutes as many rounds as possible: 

150 Wall Balls 

90 Double Unders 

30 Muscle Ups 

 

FIT

12 min AMRAP of: 

100 Wall Balls 

50 Double Unders 

30 Jumping Pull Ups 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Fitness: 

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