EST. 2011 CrossFit Unrivaled Forging Elite Fitness

June 29, 2019

June 21, 2019

June 18, 2019

June 18, 2019

June 15, 2019

June 14, 2019

Please reload

Recent Posts

Thursday. Bring a friend. Member of the Month

May 23, 2018

1/2
Please reload

Featured Posts

February 8th: TWO MORE DAYS UNTIL THE CUPID SHUFFLE!!

February 8, 2018

 Ashley Mau, always working hard. Consistent in the gym, even with TWO little babes and having to drive 45 minutes to get to Unrivaled! I don't know how she does it but I think she is a super mom. 

 

**Attention: DUE TO THE CUPID SHUFFLE IN-HOUSE FUNDRAISER GOING ON SATURDAY WE ARE NOT OPEN FOR CLASS OR CROSSFIT KIDS. 

 

“Different Strokes”

5 Rounds:

1:00 Row for Calories

1:00 Thrusters (95/65)

1:00 10m Shuttle Runs

1:00 Rest

 

6AM: Weightlifting Class

Work up to a HEAVY Complex:

clean pull + clean + paused front squat + push press + paused jerk

 

Final Cupid Shuffle WOD, WOD #3 is...

For Time: Shared Reps 

RX

100 Double Unders

50 Cal Row

50 Box Jump Overs 

100 Double Unders 

40 Cal Row

40 KB Swings 70/53

100 Double Unders 

30 Cal Row

30 Squat Cleans 

100 Double Unders 

20 Cal Row

20 Shoulder to Overhead 

 

Rx: 135/95 

Scaled: 95/65

 

200 Single Unders

50 Cal Row

50 Box Jump Overs (step overs approved) 

200 Single Unders 

40 Cal Row

40 KB Swings 53/35

200 Single Unders 

30 Cal Row 

30 Squat Cleans 

200 Single Unders 

20 Cal Row

20 Shoulder to Overhead 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags