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Wednesday February 7th

February 7, 2018

Andrew...getting judged

Have you taken your judging course on games.crossfit.com? 

Photo by: Tianna Yentzer

 

Open WOD 13.1

17min AMRAP

40 Burpees to 6” target

30 Snatches (75/45)  55/35

30 Burpees

30 Snatches (135/75) 75/55

20 Burpees

30 Snatches (165/100) 115/80

10 Burpees

AMRAP Snatches (210/120) 135/95

 

 

WOD #2 for the Cupid Shuffle

Immediately following the 2 minute rest after WOD #1

FOR TIME with a 12 min CAP:

BUY IN-

20 Cal Assault Bike (Men) 

14 Cal Assault Bike (Women)

*Both partners must complete the calories 

Then complete 2 Rounds of: 

14 Partner Deadlifts 
14 Synchronized Wall Balls 20/14 *must be in the bottom of the squat at the same time 

14 Synchronized Bar Facing Burpees *both partners must have chest on the floor at the same time

DEADLIFT WEIGHTS: 

Men's RX: 405

Men's Scaled: 315

Women's RX: 305 

Women's Scaled: 245

Co-Ed RX: 350

Co-Ed Scaled: 270

 

 

 

 

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